muff50's Journal, 16 October 2011

258.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 93.16g | Prot: 85.35g | Carb: 240.60g.   Breakfast: Pears, Blueberry Great Grains, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Great Canadian Hamburger. Dinner: Hawaiian. more...

3219 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...