Weigh In record (no journal entry) for 17 February 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2016:
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607 kcal
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Fat: 20.89g | Prot: 58.71g | Carb: 46.54g.
Breakfast: Vital Low GI Muesli, Plain Yoghurt (Lowfat). Lunch: Clover Feta Plain, Woolworths Beech Smoked Gypsy Ham, Woolworths Smoked Chicken Breasts. Snacks/Other: Nescafe Cappuccino Unsweetened, Takis Cabanossi Meat Stick. more...
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gaining 0.7 lb a week
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