Weigh In record (no journal entry) for 17 February 2016
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152.8 lb
Lost so far: 29.5 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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534 kcal
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Fat: 8.96g | Prot: 63.26g | Carb: 51.50g.
Breakfast: Limão, Lowçucar Só Stevia, Bauducco Torrada Mix de Castanhas, Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé de Peito. Dinner: Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Maçãs Fuji, Maçãs Fuji. more...
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losing 1.5 lb a week
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