Weigh In record (no journal entry) for 16 October 2011
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1566 kcal
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Fat: 53.16g | Prot: 58.07g | Carb: 186.06g.
Breakfast: peanut butter, bagel. Lunch: sweet and sour sauce, sauvignon, white rice, shredded pork, broccoli. Dinner: bruschetta, cream pesto, pasta penne. Snacks/Other: bread pudding. more...
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losing 0.5 lb a week
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