Weigh In record (no journal entry) for 17 February 2016
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243.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2413 kcal
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Fat: 89.85g | Prot: 149.52g | Carb: 150.72g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Banquet Chicken Breast Tenders Original, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Carrots, Great Value Romaine Lettuce, Lucerne Sharp Cheddar Cheese, shredded, Fresh Gourmet Cheese & Garlic Premium Croutons. Dinner: Egg, Fiber One Original Cereal, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Natural Low Moisture Part Skim Mozzarella Cheese, Ragu Robusto Six Cheese Pasta Sauce, Salt, Onion Powder, Garlic Powder, Spice Classics Italian Seasoning, Rolling Rock Extra Pale Ale. Snacks/Other: Jack Daniel's Whiskey, Planters Dry Roasted Peanuts. more...
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losing 53.9 lb a week
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