Weigh In record (no journal entry) for 17 February 2016
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1063 kcal
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Fat: 45.60g | Prot: 60.17g | Carb: 102.67g.
Breakfast: Yoghurt (Halfvol), Espresso. Lunch: Venz Chocolade Hagelslag Melk, Speltbrood, Sultana Goodmorning Cranberry. Dinner: AH Scharrel Kippenpoot, Courgette. more...
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losing 3.1 lb a week
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