Weigh In record (no journal entry) for 16 October 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1764 kcal
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Fat: 73.58g | Prot: 78.93g | Carb: 207.56g.
Breakfast: Banana, Regular 100% Vegetable Juice, Mushrooms, All Whites, Chunky Medium Salsa, Red Bell Pepper, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Garlic Butter Rolls, Lemon Juice, Mayonnaise, Avocados, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Dried Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3. more...
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2222 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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