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R1P2 - VLCD #34
I've only small traces of ketosis this morning, I'm wondering if my hCG lost its potency and I should move soon into P3?!
BF = 21.9%
BMI = 21.0%
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127.4 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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300 kcal
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Fat: 5.98g | Prot: 30.41g | Carb: 36.01g.
Breakfast: Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Silk Almond Unsweetened Original. more...
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1889 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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