philowen's Journal, 16 October 2011

204.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 82.65g | Prot: 51.52g | Carb: 281.73g.   Breakfast: Latte Coffee, Buttered Blends Syrup, Blueberries (Unsweetened, Frozen), Oat Bran Waffle. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Chicken Noodle Soup, Dried Coconut, Red Table Wine. Snacks/Other: 1% Fat Milk. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...