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Auto-update from FitBit via FitMess
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2340 kcal
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Fat: 68.24g | Prot: 233.50g | Carb: 182.50g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Vlasic Stackers Bread & Butter Pickles, World Harbors Island Mango Marinade, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Butterball Everyday Turkey Burgers. Dinner: Birds Eye Steam Fresh Protein Blends Italian Style, Perdue Boneless Skinless Chicken Breasts with Rib Meat, uncle bens UNCLE BENS RDY RC GAR VEG. Snacks/Other: Hood Simply Smart 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Larabar Peanut Butter Chocolate Chip, Protein Infused Water, Hormel Rev #10 Turkey & Cheese. more...
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losing 0.5 lb a week
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