Weigh In record (no journal entry) for 17 February 2016
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258.2 lb
Lost so far: 38.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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716 kcal
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Fat: 18.43g | Prot: 52.93g | Carb: 86.86g.
Lunch: Schweppes Ginger Ale, Gervais Hüttenkäse 3,9% Fett. Dinner: Cocktailtomaten, Reiscracker, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Mandarine. more...
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losing 1.2 lb a week
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Portal Wal🐳's weight history
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