nurselnels's Journal, 16 October 2011

144.2 lb Lost so far: 125.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 70.97g | Prot: 41.17g | Carb: 94.70g.   Breakfast: Butter, toast, Peach. Lunch: Creme Brulee. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bratwurst. Snacks/Other: Organic Hatch Green Chile Tortilla Chips. more...

2245 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 40 minutes, Shoveling - 30 minutes, my fitness coach - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...