Weigh In record (no journal entry) for 16 October 2011
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2475 kcal
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Fat: 65.83g | Prot: 94.00g | Carb: 275.24g.
Breakfast: Corn Pops Cereal, Milk (2% Milkfat with Added Vitamin A&D), Orange Juice with Calcium from Concentrate, Coffee (Brewed From Grounds). Lunch: Brown Ale Beer, Roast Beef Sandwich with Cheese, Chocolate Chip Cookie. Dinner: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Regular Draft Beer (20 oz). Snacks/Other: Chicken Bologna, Mild Cheddar Cheese, Wheat Enriched Bread Sliced, Instant Iced Tea Lemon Drink Mix. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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