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Loubyinleeds
Journal
17 Feb 16
Loubyinleeds's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
227.0 lb
Lost so far:
1.3 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
2084 kcal
Fat: 45.04g | Prot: 42.13g | Carb: 188.89g.
Breakfast:
Cappuccino.
Lunch:
Cadbury Chocolate Biscuits.
Dinner:
red table wine, Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Paella, Tesco Brown Bread Roll, New Covent Garden Wild Mushroom Soup.
more...
3325 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
losing 2.0 lb a week
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