Weigh In record (no journal entry) for 17 February 2016
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192.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2165 kcal
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Fat: 66.25g | Prot: 227.49g | Carb: 159.88g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Valio Rasvaton Maito, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Maltodextrine (PPS), self omn. more...
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2790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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