Weigh In record (no journal entry) for 17 February 2016
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1384 kcal
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Fat: 47.50g | Prot: 132.59g | Carb: 102.89g.
Breakfast: Рогачев Сгущенное Молоко, Клубника, Творог 5%. Lunch: Куриное Крыло, С Пылу с Жару Блинчики с Курицей. Dinner: Творог 5%, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Кокос, Фругурт Йогурт Вишня 2,5%, Творог 5%, Кофе (Растворимое). more...
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gaining 9.3 lb a week
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