letarichter's Journal, 17 February 2016

154.8 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 51.77g | Prot: 63.27g | Carb: 20.88g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, The Laughing Cow Cream Cheese Wedge, Coffee with Milk and Sugar. Lunch: Cream Cheese (Low Fat), Lettuce Salad with Tomato, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Gem Squash, Chicken Meat and Skin (Roasting), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Nature's Garden Cauliflower Florets. Snacks/Other: Water, Coca-Cola Coca-Cola Zero (Can). more...

1727 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...