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25.5%
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112.9 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1137 kcal
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Fat: 62.65g | Prot: 78.92g | Carb: 27.24g.
Breakfast: kielbasa, hashbrown, Fried Egg. Lunch: green pepper, red bell pepper, olive oil, lime, chicken breast. Dinner: raspberry, coconut milk, egg, coconut flour, red wine. Snacks/Other: COCONUT MILK, TURKEY BACON. more...
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1247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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