Weigh In record (no journal entry) for 17 February 2016
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2069 kcal
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Fat: 69.82g | Prot: 239.76g | Carb: 103.49g.
Breakfast: Coffee with Milk, Oats. Lunch: Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Penne, beetroot, Carrots, Peanuts, Chicken Breast. Dinner: Potato, Tesco Unsmoked Gammon Steak. Snacks/Other: Alpro Soya Plain Yoghurt, Tesco Everyday Value Cooked Ham, Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, Tetley Lemon Green Tea, Ideal Protein BBQ Soy Puffs, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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steady weight
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