Weigh In record (no journal entry) for 17 February 2016
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1985 kcal
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Fat: 77.60g | Prot: 105.86g | Carb: 227.77g.
Breakfast: Pan Blanco, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Judías Verdes, Pescado Frito, Patatas Cocidas, Garbanzos. Dinner: Tomates, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva, Hacendado Panecillos Tostados Integrales, Hacendado Atún en Aceite de Oliva, Tortilla de Huevo. Snacks/Other: Manzana, Café con Leche, Peras. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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