Weigh In record (no journal entry) for 16 October 2011
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190.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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536 kcal
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Fat: 8.98g | Prot: 19.68g | Carb: 97.11g.
Breakfast: Rice Cakes - Chocolate Crunch, Grapes, Apples (Without Skin), Lucky Charms, Corn Bread, Nonfat Blueberry Greek Yogurt. Lunch: Chocolate Chip Cookie. more...
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gaining 1.1 lb a week
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