Weigh In record (no journal entry) for 16 October 2011
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2138 kcal
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Fat: 38.73g | Prot: 127.01g | Carb: 331.68g.
Lunch: Beef and Beer Chili. Dinner: Sushi, Pork Egg Roll. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Peanut Butter Pumpkins, Skinny Vanilla Latte (Grande), Beef Jerky. more...
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losing 5.6 lb a week
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