Weigh In record (no journal entry) for 16 October 2011
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207.8 lb
Lost so far: 7.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2140 kcal
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Fat: 116.65g | Prot: 80.16g | Carb: 196.58g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Beef Sausage Patty or Link, Maple Syrup , Plain Pancakes , Egg Omelet or Scrambled Egg with Chorizo. Dinner: Salsa, Diet Coke, Ice Cream Cone, French Vanilla Ice Creams (Soft Serve), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 12.6 lb a week
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