Weigh In record (no journal entry) for 10 October 2011
|
158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
747 kcal
|
Fat: 14.99g | Prot: 55.13g | Carb: 110.37g.
Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Diet Citrus Green Tea, Raspberries, Light Fat Free Apricot Mango Yogurt, Coffee. Lunch: Hard-Boiled Egg, Mixed Salad Greens, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Dinner: Tomatoes, Peeled Baby-cut Carrots, Cut Italian Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Light Fat Free Harvest Peach Yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bhuff's weight history
|