Weigh In record (no journal entry) for 16 October 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1407 kcal
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Fat: 57.13g | Prot: 73.44g | Carb: 152.77g.
Breakfast: Grapefruit (Pink and Red), Blueberry Crumble Bakery Bread, Fully Cooked Turkey Breakfast Patties, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Red Tomatoes, Organic Baby Spinach, Light Ranch Dressing, Honey Wheat Bread, Buffalo Style Chicken Strips. Dinner: Original Texas Garlic Toast, Organic Cooked Brown Rice, Lean Ground Beef 93/7. more...
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2705 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Housework - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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