Weigh In record (no journal entry) for 17 February 2016
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1543 kcal
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Fat: 54.30g | Prot: 54.39g | Carb: 203.02g.
Breakfast: Boni Sinaasappelsap, AH Granaatappelpitjes, Damhert Maltijdrepen (Chocolade), Alpro Amandelmelk Ongezoet, Jordans Super Berry Granola. Lunch: Bosto Rijstwafels, Boni Blauwe Bessen, SPAR Jonge Wortelen, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek. Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Cakegebakje (Cupcake), Sultana Naturel, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Aldi Olé. more...
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2388 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, computer spelen, internet surfen - 1 hour. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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