Weigh In record (no journal entry) for 16 October 2011
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245.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1682 kcal
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Fat: 81.98g | Prot: 91.86g | Carb: 132.06g.
Breakfast: Pumpkin Muffie, Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: chipotle mexican grill salsa, Lettuce, chipotle mexican grill sour cream, chipotle mexican grill rice, chipotle mexican grill, Cheese, chipotle mexican grill chicken. Snacks/Other: Extra Sharp Cheddar Cheese, apple. more...
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4071 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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