Weigh In record (no journal entry) for 17 February 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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900 kcal
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Fat: 41.62g | Prot: 67.05g | Carb: 67.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, SPAR Soya Drink. Lunch: Chicken Sandwich. Dinner: Eskort Rindless Streaky Bacon, Egg Omelette. Snacks/Other: Peaches. more...
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gaining 1.5 lb a week
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