Weigh In record (no journal entry) for 17 February 2016
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139.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Body fat fought down to 18.7 %. Looking good . Revised goal is to change body composition. This is bathroom weight .
16 Feb 16 by member: Gaurav Srivastava
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Gaurav Srivastava's weight history
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