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getnewt
Journal
16 Feb 16
getnewt's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
175.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
2073 kcal
Fat: 89.12g | Prot: 131.44g | Carb: 184.72g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Strawberry Greek Yogurt (8 oz).
Lunch:
Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Breaded Chicken Patty, Fillet or Tenders, Kraft Honey Mustard, Au Bon Pain Butternut Squash and Apple Soup (Medium).
Dinner:
Snap Kitchen Chicken & Green Chile "Enchiladas".
more...
2594 kcal
Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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