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you have to commit fully and make everyday count
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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987 kcal
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Fat: 41.32g | Prot: 83.94g | Carb: 71.53g.
Breakfast: Plain Yoghurt, Strawberries, Gooseberries, Smoked Salmon. Lunch: Hard-Boiled Egg, USN Diet Fuel Ultralean. Dinner: Health Connection Wholefoods Sunflower Seeds, Gooseberries, Blueberries, Plain Yoghurt (Lowfat). more...
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losing 0.7 lb a week
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