Weigh In record (no journal entry) for 16 October 2011
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2745 kcal
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Fat: 118.25g | Prot: 187.30g | Carb: 235.72g.
Breakfast: Pancakes with Fruit, Country Style Pork Sausage, Coffee with Milk. Lunch: Provolone Cheese, Lean Turkey Burger Patties. Dinner: Mixed Salad Greens, Grilled Chicken Tenders. Snacks/Other: Crazy Bread, Hot-N-Ready Pepperoni Pizza, Spaghetti with Tomato Sauce and Meatballs. more...
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2971 kcal
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Activities & Exercise:
Shopping - 10 minutes, Running - 7/mph - 15 minutes, Standing - 2 hours, metabolism - 1 minute, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Desk Work - 2 hours, Driving - 3 hours, Housework - 5 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 0.2 lb a week
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