progowski27's Journal, 16 February 2016

204.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 80.53g | Prot: 137.29g | Carb: 184.38g.   Lunch: Pasta with Meat Sauce, Brown Rice, Chicken Curry. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...

4357 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...