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kevin_cottingham
Journal
16 Feb 16
kevin_cottingham's Journal, 16 February 2016
kevin_cottingham's Profile
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Weigh In record (no journal entry) for 16 February 2016
188.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
2784 kcal
Fat: 117.78g | Prot: 158.07g | Carb: 282.40g.
Breakfast:
Gatorade Whey Protein Bar Chocolate Chip.
Lunch:
Sonic Asiago Caesar Grilled Chicken Sandwich.
Dinner:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Taylor Farms Kale Chopped Salad with Brussels Sprouts.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Bananas, Trolli Gummy Worms.
more...
3025 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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