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AugustShadow
Journal
16 Oct 11
AugustShadow's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
238.0 lb
Lost so far:
30.5 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
722 kcal
Fat: 17.60g | Prot: 45.31g | Carb: 100.47g.
Breakfast:
Strawberry Awake Cereal, 2% Low Fat Milk.
Lunch:
Cream of Tomato Soup (Prepared with Milk).
Dinner:
Capicola, Sliced Pepper Jack Cheese, 40 Calories Per Slice Whole Wheat Bread.
Snacks/Other:
Toll House Baking Cocoa, Body by Vi Nutritional Shake Mix, Dark Sweet Cherries, Chocolate Truffle Sugar Free.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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