Weigh In record (no journal entry) for 16 February 2016
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1603 kcal
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Fat: 87.75g | Prot: 135.76g | Carb: 71.04g.
Breakfast: Oatmeal, Publix Half & Half, Cooked Egg, Hormel Natural Choice Sliced Smoked Deli Ham, Sargento Deli Sliced Gouda Cheese. Lunch: Baby Back Ribs (Half Rack), Mashed Potato, Cooked Lentils. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 4.2 lb a week
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