marrana's Journal, 16 October 2011

113.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 69.26g | Prot: 57.61g | Carb: 238.47g.   Breakfast: Arepa con Queso, Scrambled Egg (Whole, Cooked). Lunch: Gouda Cheese, Psyllium Fiber, Spaghetti, Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Almond Butter, french loaf, Natural Pure Raw Honey, Blueberries, Raspberries, Multi Grain Toaster Waffles. Snacks/Other: Snickers Bar (Fun Size). more...

1484 kcal

Activities & Exercise: Housework - 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...