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bbjon29
Journal
16 Oct 11
bbjon29's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
143 kcal
Fat: 3.63g | Prot: 4.00g | Carb: 24.00g.
Breakfast:
Earth Balance Natural Buttery Spread Original, Crumpets (British Style- Cinnamon).
more...
1848 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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