Weigh In record (no journal entry) for 16 October 2011
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153.0 lb
Lost so far: 5.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1270 kcal
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Fat: 67.82g | Prot: 98.25g | Carb: 83.96g.
Breakfast: Milk (Nonfat) , Coffee, No Calorie Sweetener Packets, Sweetener, Raspberries , Total 0% Greek Yogurt. Lunch: Tomatoes, Ranch Dressing, Baby Carrots, Egg, Butter (Salted) . Dinner: Ground Turkey, Diced Petite Tomatoes, Onions , Chili Powder . Snacks/Other: Dry Roasted Salted Peanuts, Total 0% Greek Yogurt, Raspberries , Sweetener. more...
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gaining 9.8 lb a week
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