Weigh In record (no journal entry) for 16 October 2011
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1487 kcal
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Fat: 56.23g | Prot: 50.56g | Carb: 211.73g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Coffee. Lunch: Beef Bologna, 2% Milk Singles Sharp Cheddar. Dinner: French Bread Pizza. Snacks/Other: Fiber One Chewy Bars, Banana, Gala Apples. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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