Lenteliedjes's Journal, 16 February 2016

150.8 lb Lost so far: 20.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 34.00g | Prot: 60.09g | Carb: 241.50g.   Breakfast: AH Ijsbergsla, Wortelen, Water, Kiwi, Pickwick Earl Grey, Banaan, Appel, Komkommer (met Schil), Limoen. Lunch: Pickwick Earl Grey, Wortelen, Appel, Bleekselderij, Komkommer (met Schil), Mandarijn, Zaanlander Jong Belegen 48+ Kaas, AH Ijsbergsla. Dinner: Honing, AH Basmati Rijst, AH Mildpittige Korma Boemboe, Smaakt Rode Splitlinzen, Bosui of Lenteui, AH Groene Asperges, Bon Coco Kokosmelk Light, Kipfilet (Gekookt, Gebakken). Snacks/Other: Limoen, Wortelen, Peren, AH Boerenkool, Kiwi, AH Ijsbergsla, Avocado. more...

2638 kcal

Activities & Exercise: Bathing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Shopping - 20 minutes. more...