Weigh In record (no journal entry) for 16 February 2016
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175.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1644 kcal
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Fat: 33.87g | Prot: 218.55g | Carb: 120.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Apples, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Egg White, Wal-Mart Tilapia Fillets. Dinner: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Blueberries, Apples, Wal-Mart Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Steel Cut Oatmeal. more...
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losing 1.2 lb a week
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