Weigh In record (no journal entry) for 16 February 2016
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2187 kcal
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Fat: 65.21g | Prot: 206.69g | Carb: 182.29g.
Breakfast: Champion Performance Pure Whey Fusion, Bananas, Cascade Pride Five Seed Bread, Great Value Creamy Peanut Butter. Lunch: Skinless Chicken Breast, Spinach, Broccoli, Champion Performance Pure Whey Fusion. Dinner: Champion Performance Pure Whey Fusion, Hannaford Angus London Broil. Snacks/Other: AMC Movie Theater Popcorn (Small), Apples. more...
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gaining 0.0 lb a week
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