Weigh In record (no journal entry) for 16 February 2016
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143.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1114 kcal
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Fat: 27.53g | Prot: 64.83g | Carb: 133.69g.
Breakfast: Blackberries, Nature Valley Barra de Granola Suave con Frutas y Almendras, Detour Smart Whole Grain Oatmeal Bar - Blueberry, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Kellogg's Special K Snack Bars - Berry Medley, Skinny Pop Popcorn Popcorn, Lean Cuisine Pomegranate Chicken. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Anheuser-Busch Bud Light Beer, Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.1 lb a week
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Sally tassani's weight history
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