Dlyons123's Journal, 16 October 2011

230.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 80.78g | Prot: 105.57g | Carb: 168.65g.   Breakfast: VERMONT MAID SYRUP LITE, Light Style Soft Wheat Bread (Pepperidge Farm), Turkey Bacon. Lunch: Buffalo Bleu Salad - No wrap. Dinner: Mandarin Sesame Chicken Salad - No wrap. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Ice Cream Bars - Dark Chocolate Raspberry, Teriyaki Beef Jerky, Bananas. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...