Weigh In record (no journal entry) for 16 February 2016
|
170.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
2401 kcal
|
Fat: 127.79g | Prot: 132.35g | Carb: 213.15g.
Lunch: Shoppers Value Mixed Fruit, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Raisin Bread. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sweet Potato, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Ralphs Whole Raw Almonds, Blackberries, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
|
2286 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geomuse's weight history
|