Social1's Journal, 16 February 2016

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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515 kcal

Fat: 22.37g | Prot: 46.92g | Carb: 30.49g.   Breakfast: SPAR 2% Low Fat Milk, Woolworths Rolled Oats. Lunch: Mayonnaise, Woolworths Light Meat Shredded Tuna in Brine, Egg (Whole). more...

2391 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...