virginiaviking's Journal, 16 February 2016

143.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 50.48g | Prot: 57.78g | Carb: 232.88g.   Breakfast: Great Value Raisins, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Granola, Fiber One, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Italian Bread, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Chocolate Chips, 7-Eleven Mini Marshmallows, Borden Shredded Cheddar Cheese, Fresh Direct Corn Chowder, Black Bean Soup, Aunt Jemima Easy Mix Corn Bread, Red Table Wine. more...

1785 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...