ZlataS.S.'s Journal, 16 February 2016

134.5 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1350 kcal

Fat: 43.49g | Prot: 65.16g | Carb: 170.21g.   Breakfast: Thick Crust Pizza with Meat. Lunch: White Bread, Chicken Breast, Green Peas, White Rice (Long-Grain, Cooked). Dinner: White Bread, Fried Egg, McDonald's French Fries (Small). Snacks/Other: Coffee with Milk and Sugar. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...