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I have been reluctant to post here as I have been using FitDay as my tracker only because I have a lot of Custom recipes on FitDay although I find FatSecret more user friendly and it has a lot of Canadian products available to me. Back in the sadle since Jan 4, 2016 and so far I am down 19 pounds. Boy once you get over 60 and over 300 the tak is almost monumental.
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310.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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494 kcal
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Fat: 13.65g | Prot: 13.16g | Carb: 85.87g.
Breakfast: Bananas, Blueberries, Quaker Harvest Crunch Granola Cereal Original, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Half and Half Cream, Coffee. Lunch: Cabbage Soup. Snacks/Other: Pears, Meatless Chop Suey (No Noodles). more...
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losing 0.7 lb a week
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 Comments
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Hey, you're on your way! That's all that counts now!
16 Feb 16 by member: kpwcalories
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